Fuel your body with our nutrition, transform it with our workouts. Join our community-based fitness sessions or get one-on-one guidance tailored to your goals.

WORKOUT WITH US

coming soon…

Weights and Stretch Band for Fitness Class Healthy Keepers

  • Sculpt, build, and power up! Our strength sessions combine functional movements with targeted resistance training to help you build lean muscle and boost your metabolism.

woman doing ab workout

  • Team up, show up, level up! Join our intimate workout crews for high-energy sessions that combine cardio, strength, and conditioning in a motivating, supportive environment.

  • Breathe, lengthen, recover. Our yoga and stretch classes balance your active lifestyle, improving flexibility and mindfulness while reducing stress and preventing injury.

FAQs

  • We offer a variety of options including strength training, small group fitness classes, yoga/stretch sessions, and community group fitness at the local park.

  • Not at all! Our workouts are designed for all fitness levels, from beginners to advanced. Our trainers will help modify exercises to match your abilities and goals.

  • No membership is required! Our classes are available on a pay-as-you-go basis, though we may offer class packages in the future for regular participants.

  • Currently, we're building our workout schedule. Sign up for our fitness interest list to be the first to know when new classes are available.

  • Comfortable athletic clothing, supportive shoes, and a water bottle. For yoga classes, we recommend bringing your own mat if you have one.

  • Yes! Our community park workouts are our way of giving back. These fun, energizing sessions are open to everyone.

  • Park workouts are seasonal and weather-dependent. Join our notification list to receive updates on upcoming community sessions.

  • Absolutely! One-on-one training is available by appointment. Complete our fitness interest form to connect with a trainer.

  • Yes! As a health-focused café, we can help you combine the right nutrition with your workout routine for optimal results.

  • We're developing special packages for our fitness participants. Stay tuned for exclusive combo deals coming soon!

  • We focus on creating a supportive community environment with personalized attention in smaller groups, plus the unique benefit of having properly fueled nutrition options right on site!